又跑去嚕

日期:2008.03.06
時間:18:10~18:50
圈數:40(折合距離:8 公里)
地點:老地方~
 
自從過年時的濕冷天氣後,我已經有將近一個月的時間沒有去慢跑了,趁著昨天天氣不錯,也是休假日,我就去老地方跑跑步了。其實一開始並沒有想要跑 40 圈,畢竟有一個月沒跑了,深怕這樣跑下來,隔天的小腿會很痠,不過在做了充分的伸展運動後,我就下去跑了。昨天的節奏控制的還不錯,所以如上所寫的,我很順利地依照 1 分鐘 1 圈的速度跑完全程,最後一圈的衝刺也沒感覺到上氣不接下氣,呵呵!看來就算懶了這麼久,還是沒有退步~哈!
 
 

About alwayscola18

*Always be misunderstood. *Majored in business administration, but contributing to satisfaction of primary living needs. *Prefer to speak out, and enjoy silence. *A Mandarin speaker, but not a grand-China nationalist; a Hokkien dialect speaker, but not an aggressive grass-root activist; an English reader, but not negative to my homeland; a baby Christian, but not a confrontationist to the God of earth. *With personalities of patience, cleverness, discernment, toleration, self-confidence, and friendliness.
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